Military Diet: Lose Up to Ten Pounds in Three Days
I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
Turmeric: Evidence No-Side-Effect Power Beats Prozac, Ibuprofen & More
Turmeric grows freely on earth and is available inexpensively to all. Its very existence threatens billions of dollars in pharmaceutical industry revenue.
Ultimate back workout plan for sexy back
Ultimate Back Workout for both Men and Women – Shredded Workout Routine 2019 We often see guys and girls in the gym with wide and ripped back, having a shredded back gives a great look to your overall physique and makes your outfits look more attractive. Strength in the upper, middle and lower back is integral […]
How to Take a Detox Bath - Savory Lotus
I'm a big fan of self-care. And taking a detox bath is one of the easiest and most relaxing ways to promote wellness and to gently detoxify your body.
The One Minute Meditation
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.
Do It Yourself Body Wraps for Weight Loss
There are tons of weight loss wraps on the market today and they all have one thing in common: they are pricey! Here is a way to do it yourself, get results, and save some money.