Fruit Benefits

Pili nuts are the world’s best nuts, but it doesn’t mean they are loony at all. The native of the volcanic soils of the Philippines, pili nuts is one of the most nutritious amongst all the nuts. #pilinuts #benefitsofpilinuts #pilinut #healthbenefits #nutsbenefits #volcanicsoils

Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges, cakes, and puddings

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs. #healthbenefits #benefitsofalmonds #almonds #almondsbenefits #vitamins #minerals #proteinfood #dryfood #benefitsofdryfood #dryfoodbenefits #healthcare #healthcaretips #healthcaretricks #tipsandtricks

If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), the benefits of strawberries are endless, and some will even surprise you. #healthbenefits #strawberries #benefitsofstrawberry #strawberry #superfood #healthybody #healthyfitness #fitnessbody #healthhyfruit

Checking out diet plans to lose weight quickly? The cabbage soup diet is exactly what you need. Dieters have reported losing a whopping 10 pounds in just 7 days!

An easy recipe for chewy keto bagels. They're made using almond flour, mozzarella cheese, and cream cheese -- also known as fathead dough, which is a versatile dough for many low carb bread based recipes. These bagels can be enjoyed plain, or you can add toppings like everything bagel seasoning. Click the pin to find the recipe, nutrition facts, cooking tips, & step-by-step photos. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #glutenfree #breakfast

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Easy 5 ingredient tropical pina colada sangria is a refreshing summer beverage! This boozy sangria punch makes enough to serve a crowd. Add fresh garnishes to elevate this adult beverage into something you’d be served at an ocean side resort! #sangria #pinacoladasangria #summersangria #pineapplesangria

Super easy and tropical 5 ingredient pina colada sangria is a refreshing summer beverage! This boozy sangria punch makes enough to serve a crowd. #sangria #pinacoladasangria #summersangria #pineapplesangria

Seven days from tomorrow, Jeff and I are taken off on an eight-day voyage! I'm so eager to escape for a week and simply unwind without being...

This Shrimp Fried Rice is the fastest and easiest takeout dinner you can make at home! You only need shrimp, leftover rice, frozen veggies, soy sauce and 15 minutes to turn it into delicious dinner.

SUPER yummy keto french toast sticks. Easy keto recipe for 90 second microwave bread to make the BEST low carb french toast. If you are looking for a quick and…

If you have been on your plant based journey for some time, you have come to understand that beans and legumes play an important role in this diet. And for many good reasons.Beans are a super healt…

You will love this delicious low carb caramel frappe that tastes just like the one at Starbucks but without the loaded carbs…