Progressive muscle relaxation is a great exercise for relaxing your muscles and your mind. Click through to this video to learn how to do this relaxation technique with a psychologist. Progressive muscle relaxation is the first step in learning how to relax. It works because you can really feel the difference between tense and relaxed muscles and feel the relief it brings. #generationcalm
Progressive Muscle Relaxation (PMR) is a relaxing and effective technique for reducing overall body tension. This simple technique involves tensing and relaxing all of the major muscles in your body in order from your head to your feet. By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively.