Causes of Stress

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Relationships can be very stressful. In my life my relationship is sometimes easygoing and sometimes we have disagreements which makes things get stressful. Through some situations we do not see eye to eye.

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Exam anxiety is something that affects many students and stems from different things. Here are some of the reasons for exam nerves and how to tackle them.

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Breaking bad habits will cause stress. Not that drinking and smoking is a habit that I have, I see people around me dealing with this. My uncle has been trying for years to quit smoking and he keeps coming around to it. This is causing him to stress out because he wants to better himself and it is hard for him to do so.

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Preparing and taking exams are very stressful. No matter how much I prepare myself I will always be stressed and nervous for my test. I am not the best test taker so knowing that just adds more anxiety and stress.

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Lack of sleep will cause stress. For me if I do not get enough sleep I will be grumpy and stressed. I can not focus in my classes which causes me to miss out on things I needed to learn. Sleeping is an important part of day to day life. If it is not done, it will put stress on your body.

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Having allergies will cause stress. I get really bad allergies so when it is in seasons I start to stress about having allergies before it even hits me. Allergies cause me to feel sick all the time and make my body feel bad. Because I am not feeling my best, I am stressed.

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More and more people suffer from allergies every season. Keep reading the article to find out the best 20 ways to treat seasonal allergies naturally.

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Money is one of the number one causes of stress. I think money stresses everyone out, even the wealthy people. We live our lives based off of money, we are revolved around it. It definitely stresses me out when I have to pay my bills and trying to save money at the same time.