Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.
crossfit circuit #hardcardioworkout
Easy Yoga Workout - Yoga poses for lower back pain Check my Instagram account Sunitha Prasobhan for details and cues on the poses. #sunithalovesyoga Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym