tuna sandwich: Garden Tuna Checkerboard Sandwiches Although all these sandwiches contain the same lemon–white wine vinegar tuna salad, their breads are different. Have a little fun and arrange them in a checkerboard pattern to keep people guessing.
Summer Pasta Salad with Baby Greens – pasta salad without mayo---with a good dose of greens, sun dried tomatoes, capers, fresh shaved Parmesan cheese and a splash of balsamic and oil. (with brown rice pasta)
Heart Healthy, Lower Sodium Sweet and Spicy Peanut-Pasta Stir-Fry Per Serving of 1 Calories 331 Total Fat g Saturated Fat g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol 0 mg Sodium 321 mg Carbohydrates 52 g Fiber 9 g Sugars 18 g Protein 12 g
Chicken Avocado Burgers 1 lbs ground chicken 1 avocado cut into chunks c panko/bread crumbs 1 clove chopped garlic salt & pepper to taste. Toss Avocado in mixture. Work into the ground chicken careful not to mush avocado. Make into patties and grill.