The result is a two-move kettlebell workout that challenges your shoulders and core, and boosts your natural fat burners.
The Fat-Frying Kettlebell Workout from Hell
The average person burns 400 calories in a 20-minute kettlebell workout.
This is a brutal, but highly effective exercise that gets harder the lower you go! See photo. Hold the position statically for up to 10 seconds.
5. Chocolate Protein Pancakes #healthy #pancake #recipes http://greatist.com/eat/protein-pancake-recipes
A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout
Basic kettlebell exercises. I like the snatch-and-squat!
69 Kettlebell Exercises That Quickly Help You Get in Shape #workout #fitness #kettlebell