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Abs of Steel

Abs of Steel

The result is a two-move kettlebell workout that challenges your shoulders and core, and boosts your natural fat burners.

The result is a two-move kettlebell workout that challenges your shoulders and core, and boosts your natural fat burners.

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout from Hell

The average person burns 400 calories in a 20-minute kettlebell workout.

The average person burns 400 calories in a 20-minute kettlebell workout.

This is a brutal, but highly effective exercise that gets harder the lower you go! See photo. Hold the position statically for up to 10 seconds.

This is a brutal, but highly effective exercise that gets harder the lower you go! See photo. Hold the position statically for up to 10 seconds.

5. Chocolate Protein Pancakes #healthy #pancake #recipes http://greatist.com/eat/protein-pancake-recipes

5. Chocolate Protein Pancakes #healthy #pancake #recipes http://greatist.com/eat/protein-pancake-recipes

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout

Basic kettlebell exercises. I like the snatch-and-squat!

Basic kettlebell exercises. I like the snatch-and-squat!

69 Kettlebell Exercises That Quickly Help You Get in Shape #workout #fitness #kettlebell

69 Kettlebell Exercises That Quickly Help You Get in Shape #workout #fitness #kettlebell