Bogumił Perlikowski

Bogumił Perlikowski

Bogumił Perlikowski
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Yoga For Men Book

Yoga For Men Book

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too. Read on to know more

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too. Read on to know

Yoga can be quite intimidating for men - read this article to learn the best yoga poses for men, so you can get started right away!

Yoga can be quite intimidating for men - read this article to learn the best yoga poses for men, so you can get started right away!

Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.

Yoga Fitness Flow - Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle. - Get Your Sexiest Body Ever!

6 Yoga Poses to Master Before Even Attempting Handstand

In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.

30 Day Calisthenics Workout Routine (Beginner/Advanced)

Get ripped, lean muscle using my full body calisthenic workout program that is completely FREE and packed with everything you need to get pumped up.

Wheel Pose (Urdhva Dhanurasana) is considered a more advanced pose because it’s a total body stretch. Not only do you need flexibility in the spine;

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.