Cardio For Fat Loss
How to use high intensity and low intensity cardio as a tool for fat loss.
Sprint Interval Training: A Quick Workout to Maximise Exercise Benefits
High intensity interval training (HIIT), such as hill sprinting, is a time effective way to maximise the benefits of exercise for your physiological health and for weight loss. Clinical and human studies have found that sprint interval training (SIT) can outperform jogging and running when it comes to the adaptations that your body makes in response to exercise, including an increased VO2 max and a higher mitochondrial density.
Find Out How This 400-Calorie Workout Targets Your Tush
If running up hills is way too challenging, follow this 40 minute workout and you'll burn over 400 calories! Aside from a toned tush and thighs, these intervals are also proven to target belly fat, so it's doubly effective.
Running Tips - The Best Treadmill Workouts - Fine Fit Day
Running Tips - The Best Treadmill Workouts. HIIT workout, Intervals, Pyramid workouts and more! Whether it's winter or summer, too cold or too hot to face running outside, or you are stuck at home, check out these workouts to make the time fly by.
Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial...