These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com
Sometimes the simple flat shapes make the more detailed paper flowers. Ranunculas are new to me and although they take ages, I do like the finished flowers #paperflowers #papercraft #paperflower #ranuncula #paperwedding #paperanniversary #weddingideas #buttonhole
Short Hair for Older Women - if you're looking for a new look and need some inspiration there are some lovely styles here.
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Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
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