These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com
Sometimes the simple flat shapes make the more detailed paper flowers. Ranunculas are new to me and although they take ages, I do like the finished flowers #paperflowers #papercraft #paperflower #ranuncula #paperwedding #paperanniversary #weddingideas #buttonhole
Short Hair for Older Women - if you're looking for a new look and need some inspiration there are some lovely styles here.
How to sketch a rose step by step
50 Short And Stylish Hairstyles For Women Over 50
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
20 Yoga Poses For Beginners Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
Hold each pose for 30 seconds. You'll feel great when its all done! - Click image to find more Illustrations & Posters Pinterest pins