Lower blood sugar

This Sticky Sesame Chickpea Recipe so easy, delisious and packaged with plant-protein, all these sesame chickpeas are a vegan chickpea recipe that's a fast and tasty dinner the entire family will love it. It is prepared in only 15 minutes and is good to eat-prep for the week.

Where's The Crust Pizza - pizza crust made with cream cheese, eggs, garlic and parmesan cheese - no gluten! Top with favorite sauce and toppings.

Inspired by my favorite fall casserole, this sweet potato baked oatmeal is loaded with sweet potato goodness and topped with a crispy pecan topping. It's also vegan and gluten-free.

This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.

A quick and easy, summery lemon ricotta and zucchini pasta with plenty of fresh basil!

This Garlic Roasted Cabbage is such a tasty vegan dish. Savory with a light char, you’re going to love these delicious flavors and textures.

Zucchini Pizza Casserole makes a delicious family meal and even a meal for company. Not to mention it's on the healthier side too!

Easy, delicious and made from items you likely have in your freezer or pantry, this Teriyaki Broccoli Chickpea Stir Fry is going to be a new healthy dinner recipe staple.

Spicy spaghetti squash noodles with creamy-flavor-packed-coconut-cream sauce! Whole30, paleo, and made in just minutes! An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!

It is best to eat the majority of your food before 8pm. But if you're hungry late in the evening, eat a protein/fat-based snack. See snack ideas here.

This 15 Minute Buddha Bowls recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt dressing.

45, 75, 30, 10, how many carbs per day is optimal for a diabetic? Let's dig down and discover the best practical steps that get the best results.

Taco Stuffed Summer Squash boats use summer squash in place of tortillas for a low carb and delicious dinner!

The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!

Philly Cheese Steak Stuffed Peppers