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Active Release Technique

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Women's Exercise Stretches Professional Fitness Wall Chart - Fitnus Corp.

This describes the body type stages. Take the body type quiz at www.drberg.com

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

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