Joanna K

Joanna K

Poland / making others happy makes me happy.
Joanna K
Więcej pomysłów od użytkownika Joanna
18 Ways to Positively Transform Your Life - www.nikkisplate.com

18 Ways to Positively Transform Your Life - www.nikkisplate.com

Single-Leg Glute Bridge: Lie on your back with your knees bent and soles of your feet on the floor. Extend one leg. On your exhale, squeeze your glutes, and push your hips up toward the ceiling as high as you can. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground to complete one rep.

Single-Leg Glute Bridge: Lie on your back with your knees bent and soles of your feet on the floor. Extend one leg. On your exhale, squeeze your glutes, and push your hips up toward the ceiling as high as you can. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground to complete one rep.

25 Of The Best Inspirational And Motivational Quotes

25 Of The Best Inspirational And Motivational Quotes

Tone It Up Inspirational Fitness Quotes

Tone It Up Inspirational Fitness Quotes

53 of the Best Inspirational and Motivational Quotes Ever - The Curate Collaborative

53 of the Best Inspirational and Motivational Quotes Ever - The Curate Collaborative

You're one step closer everyday, so don't give up today! Head over to www.V3Apparel.com/MadeToMotivate to download this wallpaper and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation

You're one step closer everyday, so don't give up today! Head over to www.V3Apparel.com/MadeToMotivate to download this wallpaper and many more for motivation on the go! / Fitness Motivation / Workout Quotes / Gym Inspiration / Motivational Quotes / Motivation

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The best time for new beginnings is now

The best time for new beginnings is now

Do you constantly feel tired, fatigued, and/or sluggish? Here is a list of 7 reasons why you might feel like you're always lacking energy, and what you can do to change it!

Do you constantly feel tired, fatigued, and/or sluggish? Here is a list of 7 reasons why you might feel like you're always lacking energy, and what you can do to change it!