No Equipment Lower Body And Cardio Exercises - Spotebi Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.
Instead of Jell-O shots this would be great with watermelon jello and blue raspberry jello for Serve w/ canned whipped cream. XXL Watermelon Jell-O-Shots. How have I not thought of this? I think I need to try this for the this year.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo