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Squats and abs

Squats and abs

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

DIY árbol de navidad de fieltro

DIY árbol de navidad de fieltro

Chocolate covered strawberry Christmas trees and 10 other of the best Christmas Desserts on Pinterest

Chocolate covered strawberry Christmas trees and 10 other of the best Christmas Desserts on Pinterest

Healthy green smoothies for weight loss. #smoothie #weightloss

Healthy green smoothies for weight loss. #smoothie #weightloss

How to turn your old sweaters into new mittens... via Feathering My Nest

How to turn your old sweaters into new mittens... via Feathering My Nest

The 5-minute full-body plank workout that requires almost no movement... but youll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but youll feel it working!

Easy Party Food Ideas | Make Ahead Cocktails | Watermelon Jello Shot Recipe | DIY Projects & Crafts by DIY JOY at diyjoy.com/...

Easy Party Food Ideas | Make Ahead Cocktails | Watermelon Jello Shot Recipe | DIY Projects & Crafts by DIY JOY at diyjoy.com/...