Crossfit - Garage Gym

Collection by Brandy Jense

Brandy Jense
DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train).  Cut off the metal couplers and tape the ends with duct tape.  Beats having to pay $150 for one at the sporting good store.

Fire Hose Battle Ropes

This blog was provided by a great friend and true inpiration. Firefighter Nate Koch oBeatrice Fire and Rescue in Nebraska provided us with a simple, yet effective way to use damaged or out of service hose to increase our fitness and conditioning levels in the station. Thank you Nate for your continued service and hard work. A YOUNG Nate Koch!! Hey my Brothers, I decided I wanted a set of Battling Ropes for my guys at the station to use in there workouts. Good ropes cost a lot of money. So I…

Bring It :)

Kettlebell Girl

KETTLEBELLS - CROSSFIT - RUNNING - HEALTHY DIET I'm a certified kettlebell instructor and a bit of a fitness freak :) This is my fitspo blog. If you're following me and you're also an active fitspo blog, let me know and I will follow you back! <3

Too broke to buy a kettlebell? Fill milk jugs with wet sand. Cheap homemade weights.

Fitness Training at Home

Home made gym equipment is great. It's cheap, effective and fun to build. These picture instructions show you how to make your very own ab bench. It's guaranteed to produce results.

How to Build a Crossfit Plyo Jump Box

How to Build a Crossfit Plyo Jump Box

Save some money and make your own home gym equipment with this crossfit plyo jump box - it only takes a few hours to build and is solid as a rock.

W-4 Installed in a Sound Dampening Platform | Rogue Fitness Blog

This application solves a couple of problems that the owner of a home gym faces. First, it is not always practical to drill holes in your garage floor, especially if you are renting. The fact that the platform weighs about … Continue reading →

Be your own hero. Fitness motivation inspiration fitspo crossfit running workout exercise

Be your own hero. Fitness motivation inspiration fitspo crossfit running workout exercise

Save time & money by putting together your own cross-fit gym at home!

Save time & money by putting together your own cross-fit gym at home!

$135 + shipping.  OR if you have the tools to do it your self you can make it for less then $50.  I'm making mine this weekend.

Rogue Games Box

Rogue Games Box The All-In-One Wood Plyo Box This is the same versatile 3-in-1 wood plyo box utilized for years in CrossFit Games competition, with built-in height options of 20”, 24”, and 30”. American-made, battle tested, and backed by a year-long warranty, the 56 LB Games Box is designed for safe, effective plyometric training at any skill level. Add a box to a garage gym for a new workout dynamic or order in bulk to equip or upgrade a large scale strength and conditioning facility. Fast…

CrossFit Equipment: How to Build Parallettes

CrossFit Equipment: How to Build Parallettes

Parallettes are great for crossfit workouts! You can use them for handstand push ups, push ups, L-sits, and many other workouts. They are pretty simple to build and that is what we are going to build today.

How To Build An Easy 3-in-1 CrossFit Jump Box With A Single Sheet Of Plywood - YouTube

How To Build An Easy 3-in-1 CrossFit Jump Box With A Single Sheet Of Plywood Video

***Note: At second 1:22 I should have said 28.5 not 28. I correct this a minute later, but some don't catch this.***Build a plyometric, Crossfit-style jump b...

Barbell rack setup

SoCal Regional Report: Welcome to the Gun Show

By: Hilary Achauer, with Jaimie Bougie, Jaala Thibault and Ashley Van Horne.

DIY Dry Erase Board or Wipe Board

DIY Dry Erase Board (aka Wipe Board)

Learn how to easily up-cycle an old frame into a DIY Dry Erase Board.

diy this for kids fort--Climb up this - TC Sports Square Peg Board

Lowe's Home Improvement

This holiday season, start with Lowe's for your gifting needs. Buy tools, small appliances, home security and more, plus pick up in store today.

DIY Parallette Bars  Cheap and versatile piece to use and add to your home gym.

Really Cool Homemade Parallettes by Greg Glassman

Coach Greg Glassman provides step-by-step instructions for making really cool homemade parallettes out of PVC pipe for around $20. Parallettes training is fun and highly developmental. Without gymnastics training we opt out of the most potent neurological training (coordination, accuracy, agility, and balance) available to an athlete. Parallettes training is essential to your gymnastics development. We hope our fervor for parallettes training specifically and gymnastics training generally…

The Ultimate Garage Gym/ Strength and Conditioning Facility Shopping List

The Ultimate Garage Gym/Strength and Conditioning Facility Shopping List