Ula Mielech

Ula Mielech

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Ula Mielech
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yoga journal writing prompts | mind body spirit connection |

Spreading kindness - yoga-inspired journal writing prompts from Liz Lear. Free Cultivate Contentment guide with 20 journal prompts.

Bullet journal monthly cover page, March cover page, leaf drawings, hand lettering. | @bulletjournalshowcase

Bullet journal monthly cover page, March cover page, leaf drawings, hand lettering. | @bulletjournalshowcase

self-service-com.over-blog.com #YoYoYoga-PosesandRoutines #kundaliniyoga&meditation #YogaLifestyle

self-service-com.over-blog.com #YoYoYoga-PosesandRoutines #kundaliniyoga&meditation #YogaLifestyle

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn’t just open the hamstrings but.

Meditation room handmade meditation room yoga holder rack #meditationroomdecor #Yoga

Meditation room handmade meditation room yoga holder rack #meditationroomdecor #Yoga

morning yoga sequence // journal de jalune

As I have mentioned before, I have been trying my hardest to become that fabled morning person that gets up with the sun in a good mood and flawlessly moves through a carefully planned out AM routi.

Half moon yoga set #yogaset

Half moon yoga set #yogaset

137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…” #YoYoYoga-PosesandRoutines

137 Likes, 1 Comments - Centro Iyengar Yoga POA (@iyengaryogaportoalegre) on Instagram: “Working towards Kapotasana. #achairforyoga #yogawithachair #yogawithprops #yogaiyengar…” #YoYoYoga-PosesandRoutines

Thinking of turning the bedroom into a meditation room and moving the bed into the living room - making it look like a studio but with a twist! ;)

Today, I am going to share five easy steps to help you create a meditation space of your own. Select items that are special to you. Keep in mind: The most important thing is that your meditation space is meaningful to YOU.

#YoYoYoga-PosesandRoutines

#YoYoYoga-PosesandRoutines