Paweł Ryszka
More ideas from Paweł
Fast full body

Dynamic Tabata Workout with Cardio Intervals - exercises hit multiple muscle groups at the same time, and youll just need a set of handweights - Full Body Workout

Amazing workout!!! Do each exercise for 1 minute. when complete all, rest for 2 min and repeat all

The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.