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The chef has travelled the world compiling a list of 14 'hero' ingredients...

The chef has travelled the world compiling a list of 14 'hero' ingredients...

18 BEST salad recipes that are quick and easy on Cafe Delites! All made in 15 minutes or less without compromising on flavour!

18 BEST salad recipes that are quick and easy on Cafe Delites! All made in 15 minutes or less without compromising on flavour!

50+ Low-Carb Recipes That Can Help You Lose Weight

50+ Low-Carb Recipes That Can Help You Lose Weight

So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.

So what’s the deal with that bulge? Eat to lose that muffin top with these superfoods! Belly fat is a major concern for many. Here we are introducing a few best foods to fight that pesky trouble spot.

Turkey Burger (Low Fat)

Turkey Burger (Low Fat)

Mini Cauliflower Pizza Crusts

Mini Cauliflower Pizza Crusts

Prosciutto Wrapped Asparagus ~ firstyum

Prosciutto Wrapped Asparagus ~ firstyum

Cheesy Zucchini Breadsticks - a low-carb recipe with only 5 ingredients. Great fresh zucchini recipe to use up your garden bounty!

Cheesy Zucchini Breadsticks - a low-carb recipe with only 5 ingredients. Great fresh zucchini recipe to use up your garden bounty!

The BEST Cauliflower Crust Pizza!

The BEST Cauliflower Crust Pizza!

Cheesy Baked Cauliflower Tots are so delicious that when we tested the recipe my nephew kept gobbling them up, even though he says he doesn't like cauliflower.  These are great for a side dish or a game-day snack.  [from KalynsKitchen.com] #LowCarb #GlutenFree

Cheesy Baked Cauliflower Tots are so delicious that when we tested the recipe my nephew kept gobbling them up, even though he says he doesn't like cauliflower. These are great for a side dish or a game-day snack. [from KalynsKitchen.com] #LowCarb #GlutenFree