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This Shoulder-Opening Move Will Help You Release Stress And Breathe Better

This Shoulder-Opening Move Will Help You Release Stress And Breathe Better

4 Yoga Poses To Boost Immunity

4 Yoga Poses To Boost Immunity

5 Simple Techniques To Undo Tech Neck For Instant Relief

5 Simple Techniques To Undo Tech Neck For Instant Relief

The Ultimate Self-Love Flow To Open Up Your Heart

The Ultimate Self-Love Flow To Open Up Your Heart

Forget Tofu: This Is The Best Vegan Scramble You Can Make

Forget Tofu: This Is The Best Vegan Scramble You Can Make

What to eat to beat dementia

What to eat to beat dementia

Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.

Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.

This Gooey Chocolate Dessert Balances Your Hormones — Really

This Gooey Chocolate Dessert Balances Your Hormones — Really

This Cleansing Flow Will Release A Month's Worth Of Tension

This cleansing yoga includes twists, inversions, and plow poses to help you feel physically and mentally clear after a month of indulgences and tension.

5 Workout Moves That Will Give You A Serious Mood Boost

Mood-boosting workout sequence: Complete with swimming, double-leg kicks, dolphin, and more, these at-home workout moves are exactly what to do when you're in need of a serious mental lift.

Warrior III is an advanced level pose that requires much preparation. Here's a sequence around Warrior III that'll help build towards stability and balance.

A 10 Minute Yoga Flow for Low Back Bliss

A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.