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“No-Rest” Tabata Workout with Isometric Holds | Pumps & Iron
Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. Gooooooood morning! I know the Monday after Fourth of July weekend is, well, the worst, but I’ve got an awesome, no-frills bodyweight workout for you […]
Teas For Your Healthy Body, Soul & Mind
Newport Skinny Tea is dedicated to bringing you healthy inspiration, tips and ideas that you can use to live your life out loud!
30 Day Plank Challenge - See the Best Planking Workouts!
This 30 day plank challenge is fast and easy, and you can do it at home. Say goodbye to your love handles and tummy pouch because they are on their way out!
HIIT: No Frills Cardio.
Some of us love cardio and some of us shudder at the very thought. However, most of us suffer through it in the pursuit of fat loss and newfound confidence, eventually even the post-run euphoria commonly known as the "runner's high." And let's be honest, a good chunk of us on are on the cardio struggle…
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6 Workouts to Break Your Elliptical Rut | MyFitnessPal
The elliptical machine is genius for burning fat and tightening your butt. But let’s face it: It can be insanely boring. The fix? Getting smarter about your intervals. Here’s how. WORKOUT #1—The Butt Blaster This sequence will tighten and tone your butt by building lean muscle mass in the glutes, says Ngo Okafor, trainer at Peak ...