Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
Welcome to this Friday’s VTNS Fan Freebie! I’m sharing an old but very pretty embroidery design for the flower, Lily of the Valley. It’s suggested to use silk floss and to embroider it on a baby shirt or blanket,.