More ideas from B.O.
Those of you that know me have heard about my first yoga class. For those of you that do not (yet), I'll spare you the nitty gritty and just say this -- it was comical, and torturous. I arrived with

Bandhas for Beginners: Intro to Yoga's Interior Locks >>> Figure out more by checking out the picture link

30 Minute Vinyasa Yoga - Full Body Flow (get up and get moving!)

30 Minute Vinyasa Yoga - Full Body Flow (get up and get moving!

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.

35 minute vinyasa flow style fat burning yoga class that's also suitable for beginners! Perfect to get into shape for Summer!

35 minute vinyasa flow style fat burning yoga class thats also suitable for beginners! Perfect to get into shape for Summer! - My Yoga Slim