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Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

The Function of Vitamins and Minerals | Goji Farm USA

Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…