Victor Besnier
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When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Here are 27 ab exercises, from simple …

No-Equipment Ab Exercises - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

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Bacon, Egg and Cheese Sandwich- New York Style Recipe

This is definitely a new york kind of breakfast sandwich! Reminds me of how my dad makes them. Bacon, Egg, and Cheese Sandwich, New York City Deli-Style Recipe

This meal of a sandwich brings crisp greens, oven-dried tomatoes, roasted chicken, peppery bacon, and a fried egg  all together on a poppy seed bagel.

Chicken and Egg Club Recipe. This is a mouth-full of a recipe: Crisp greens, oven-dried tomatoes, roasted chicken, peppery bacon, and a fried egg all together on a poppy seed bagel

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat) My NEW skinny version is super yummy! It’s much lower in fat and calories than Panera. Each has 277 calories, 10 grams fat and 7 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/panera-egg-white-avocado-and-spinach-power-breakfast-sandwich-copycat/

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat) My NEW skinny version is super yummy! It’s much lower in fat and calories than Panera. Each has 277 calories, 10 grams fat and (Breakfast Sandwich Recipes)