jolanta serafina

jolanta serafina

jolanta serafina
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No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Why? Well, it turns out there are many reasons, and these 10 yoga poses are going to be the perfect solution.

No matter where you find yourself on your fitness journey (including not being on that journey whatsoever) there is one thing we all have one thing in common: the need to stretch. Well, it turns out there are many reasons, and these 10 yoga poses are

Dorm Room Movers: College Hacks: Learn About A Topic In Under 4 minutes

The Ultimate List of Educational Websites - Dorm Room Movers: College Hacks: Learn About A Topic In Under 4 minutes

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. For week one, we’re focusing on legs! I recommend watching the video first, so ...

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG

BBG. Kayla Itsines. Workout.

I thought I would get into the Halloween spirit by putting together this terribly ghoul workout which will leave your palms sweating and heart racing!

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a range of different moves to help you build strength. Now don’t be fooled by the cute name ‘caterpillar walk’; it’s harder than it looks ;) To be the FIRST to see my SWEAT Summer Series workouts, make sure you sign up for my newsletter! ...

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a r

Summer Sweat Series - Monday Week 1 | Kayla Itsines | Bloglovin’

Yoga Fitness Flow - Summer Sweat Series - Friday Week 2 - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This came today in the email! Kayla Itsines Upper Body Burn 28-minute circuit workout.

This free upper body burn is a workout you can do anywhere! Using some exercises from my BBG program, you can work your upper body with these circuits!