Bernard Uljasz

Bernard Uljasz

Bernard Uljasz
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Few things in the gym are as divisive as leg day. Some love it, some hate it (and some try to ignore it altogether) but the truth is that a solid leg workout should be an integral part of any workout program. Skipping leg day simply isn’t an...

Few things in the gym are as divisive as leg day. Some love it, some hate it (and some try to ignore it altogether) but the truth is that a solid leg workout should be an integral part of any workout program. Skipping leg day simply isn’t an option

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help

Get+Killer+Legs+with+these+At+Home+Leg+Exercises

Get Killer Legs with these At Home Leg Exercises Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Increase your vertical jump. Want to incorporate plyos to help with running

Get the facts and tips on exercises that will help increase your vertical jump. Get the best tips on how to increase your vertical jump here:

breakfast foods for digestive health infographic

Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? There are few things more frustrating than living your life plagued by digestive symptoms such as bloating, c (Best Breakfast Menu)

12 Power Foods You Should <i>Definitely</i> Be Eating http://www.womenshealthmag.com/fitness/new-power-foods

Meet the (New) Power Foods Stock up on these ingredients. Research proves they can make you stronger, rev your metabolism, burn serious fat—even ease soreness so you can do it all over again tomorrow.