Bernard Uljasz

Bernard Uljasz

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Bernard Uljasz
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Few things in the gym are as divisive as leg day. Some love it, some hate it (and some try to ignore it altogether) but the truth is that a solid leg workout should be an integral part of any workout program. Skipping leg day simply isn’t an...

Few things in the gym are as divisive as leg day. Some love it, some hate it (and some try to ignore it altogether) but the truth is that a solid leg workout should be an integral part of any workout program. Skipping leg day simply isn’t an option

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help