Joanna Berlińska-Mas

Joanna Berlińska-Mas

Joanna Berlińska-Mas
More ideas from Joanna
Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request

Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com---maybe this would help my back!

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

Beginner's vegetable garden, salad garden, herb garden, tomato garden, canning garden, salsa garden, northern and southern seed collections - downloadable pdf charts

Plant-A-Grams - Raised bed layouts, square foot gardening Infographic for various themed edible gardens, from a canning garden to a salad garden.

"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…