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Among high quality knots, the butterfly loop is perhaps the easiest to remember how to tie correctly. Start by simply making two twists in the same direction to form the two loops. Then wrap the outer loop around the standing part and pull it through the hole of the inner loop.

Among high quality knots, the butterfly loop is perhaps the easiest to remember how to tie correctly. Start by simply making two twists in the same direction to form the two loops. Then wrap the outer loop around the standing part and pull it through the hole of the inner loop.

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

awesome 8 Stretch Exercises For Lower Back Pain Relief - Focus Fitness

awesome 8 Stretch Exercises For Lower Back Pain Relief - Focus Fitness

Click to read | image: How to give a GREAT massage!

Click to read | image: How to give a GREAT massage!

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Corazones de Origami / Origami hearts

Corazones de Origami / Origami hearts

WaterSeer is a low-tech, low-cost atmospheric water condenser that could help create water self-sufficiency in communities around the world.

WaterSeer is a low-tech, low-cost atmospheric water condenser that could help create water self-sufficiency in communities around the world.

23 Photos That Will Make Anyone Who Works In IT Satisfied

23 Photos That Will Make Anyone Who Works In IT Satisfied

23 Photos That Will Make Anyone Who Works In IT Satisfied

23 Photos That Will Make Anyone Who Works In IT Satisfied

23 Photos That Will Make Anyone Who Works In IT Satisfied

23 Photos That Will Make Anyone Who Works In IT Satisfied