Want a BIGGER Chest? Try this workout. This superset combines another form of supersetting for back and chest to help you increase the fat-burning effect of the workout. . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them.
Exercise of the upper chest Exemple of chest workout Lower chest workout Exercise of the middle pectoral muscle and internal Do the exercises as shown in the picture for the most effective result Related posts:Close-grip pull-upLegs , tight butt workout!Exercises to target differentRead More →