There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

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Ballerina Expresses Raw Emotions through Portraits of Delicate Dance Movements - My Modern Met

Pinterest; Lisa lowes

Pinterest; Lisa lowes

Floralkini Solid Color Bandeau Beachwear – FloralKini

Floralkini Solid Color Bandeau Beachwear – FloralKini

26k Likes, 59 Comments - BALI BODY™ Official (@balibody) on Instagram: “When the sun sets, boost your bronze Glow after dark with Bali Body Bronzing Lotion. An instant,…”

26k Likes, 59 Comments - BALI BODY™ Official (@balibody) on Instagram: “When the sun sets, boost your bronze Glow after dark with Bali Body Bronzing Lotion. An instant,…”

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