Monika Bednarczyk

Monika Bednarczyk

Monika Bednarczyk
More ideas from Monika
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth. gluten free

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth.

Ingrédients 1tasse de basilic , feuilles 1 boite de pois chiches 3 gousses d'ail 1/2 Lime 2 oignons , moyen 2 tomates / poignée de tomates cerises La sauce de soja 1 cuillère à soupe 1/2 tasse de riz Basmati 2 pincées de sel 2 cuillères à soupe d'huile d'olive 1 boîte lait de coco ou de lait de soja / crèmefaible en gras 1 tasse d'eau

Eat stop eat to loss weight - Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular… - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

My Minimalist Workspace

Today I'm finally revealing my minimalist workspace with you! Come and tour the space where all the magic happens for The Beautydojo!

Back Workout: 6 Moves to Blast Annoying Bra Bulge

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel

Simple, easy guide on how to make a cheese plate or cheese platter for a party (without spending a lot of money)!

Save this tutorial on how to make a stellar cheese plate for a party with easy to find, affordable and great-tasting cheeses, meats + fruit!