Get flat abs in a flash with this full body workout.
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Cardio & Core Workout
5 minutes belly pooch workout
Flat Abs in 5 Minutes
Quick Abs Workout to help reveal your six pack and lose love handles!
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners
The ultimate sexy leg toner lower body circuit workout – Ever Well Women