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Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat

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Low glycemic food products are ideal to consume if you're on a weight loss diet. They burn slowly, thus keeping your energy levels steady.

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Do you suffer from a sinus cold? Don't just suffer with the pressure and pain; treat your sinus infection like the ear,.