Beata Tomczyk

Beata Tomczyk

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Beata Tomczyk
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The Best Diet for Weight Loss  - Photo by: iStock/Thinkstock http://www.womenshealthmag.com/weight-loss/best-weight-loss-diet

10 Calorie-Burning Myths—Busted From Prevention Magazine (I definitely learned a couple of things from this aritcle)

Everyone should know this before coming into a grocery store.

Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!