Beata Baker
More ideas from Beata
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Marinated Lentil Salad is bright and flavorful, and infused with bold flavors like garlic and lemon. Step by step photos.

Marinated Lentil Salad is bright and flavorful, and infused with bold flavors like garlic and lemon. Step by step photos.

Gingerbread stars

Gingerbread stars

Country Christmas

Country Christmas

2ccd71e96ec01261c018c0abbbc8e67e.jpg (660×2028)

2ccd71e96ec01261c018c0abbbc8e67e.jpg (660×2028)

rogale świętomarcińskie

rogale świętomarcińskie