stretching

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Stretching — it feels so good and is great for muscles and joints. You need to keep your body flexible to stay healthy and avoid injury. Here's a series of 17 stretches that lengthen every part of your body.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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