Diet and Nutrition

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What you do in the kitchen is just as important as what you do in the gym. Follow these tips and tricks to get the results you want!

You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. Vegetarian Protein, Vegetarian Recipes, Protein Foods, Vegan Foods, Vegan Dishes, Beachbody Blog, Delicious Fruit, Spring Recipes, Fruit Recipes

What Is Jackfruit and How to Eat It | The Beachbody Blog

Is jackfruit the new tofu? This weird-looking but delicious fruit is said to be the perfect swap for pulled pork, shredded chicken, and even beef brisket.

Pre-Workout Meals for Obsession include a breakfast burrito savory quinoa muffins pumpkin overnight oats breakfast grain bowl and vegan veggie burger. meal prep // meal planning // 80 Day Obsession // Autumn Calabrese // how to lose weight fast Exercise Fitness, Pre Workout Nutrition, Diet And Nutrition, Fitness Nutrition, Pre Workout Meal, Nutrition Guide, Proper Nutrition, Paleo Diet, Nutrition Store

8 Pre-Workout Meals for 80 Day Obsession | The Beachbody Blog

These healthy and delicious meals will help fuel your body with the right pre-workout nutrition. Get ideas for every calorie level.

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How to Cook Meat and Fish | A Perfect Guide | The Beachbody Blog

Beachbody's celebrity chef, Bobby Calabrese, explains how to properly use kitchen timers and thermometers to cook your meat, chicken, and fish to perfection.

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Clean Eating Meal Prep Tips | The Beachbody Blog

Pssst: Here's a little trick to making clean eating as easy as possible: meal prep. Here are 7 basic tips for meal prepping like a pro.

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How to Make a Healthy Salad | The Beachbody Blog

If you're struggling to eat enough fruits and vegetables, salads are an easy, tasty way to reach your daily quota, or at least get yourself a lot closer! T

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How to Gain Weight the Right Way | The Beachbody Blog

Believe it or not, gaining weight can be just as hard as losing it. Find out the right way to add muscle and healthy bulk to your body.

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9 Post-Workout Meals for 80 Day Obsession | The Beachbody Blog

Take the guesswork out of post-workout meals with these delicious ideas to help make your post-workout grub fest oh-so satisfying.

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How to Tackle Game Day Snack Temptations | The Beachbody Blog

Game day parties bring together friends, family, and high-calorie snacks. Here are five tips to enjoy the day while sticking to your weight-loss goals.

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13 Nutrients to Help You Get the Best Workout | The Beachbody Blog

Add these nutrients to help supercharge energy, speed muscle recovery, keep immune function humming, and round out your sports nutrition plan.

Weight: Small Changes, Big Results Lose weight FAST with these 16 easy tricks. No gimmicks. Just real talk. Now get ready to see big results.Lose weight FAST with these 16 easy tricks. No gimmicks. Just real talk. Now get ready to see big results. Quick Weight Loss Tips, Best Weight Loss Plan, Weight Loss Help, Losing Weight Tips, Want To Lose Weight, Weight Loss Program, Healthy Weight Loss, How To Lose Weight Fast, Loose Weight

Losing Weight: Small Changes, Big Results | The Beachbody Blog

Turns out only eight percent of people achieve their New Year's resolutions, like "losing weight." Here 16 small changes that will help you get big results.

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25 Ways to Drink More Water | The Beachbody Blog

Drink water: That's an important part of any health and fitness plan. Drinking enough water to stay hydrated can be a struggle. Here are 25 tips to help!

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High-Protein Breakfast Recipes | The Beachbody Blog

Resist that tempting box of donuts at the office and stop making poor meal choices at lunch by starting your morning with a nutritious, high-protein breakf

Ketosis is a side effect of fasting when your body uses fat as its primary fuel source. The Ketogenic diet was developed in the Beachbody explains. Easy Ketogenic Meal Plan, Ketogenic Diet Food List, Keto Meal Plan, Ketogenic Recipes, Paleo Diet, Meal Prep, Diet Meal Plans To Lose Weight, Diet Plan Menu, Food Plan

What is a Ketogenic Diet? | How does it Work? | The Beachbody Blog

Ketosis is a side effect of fasting when your body uses fat as its primary fuel source. The Ketogenic diet was developed in the '20s; Beachbody explains.

Check out these 19 simple meal prep recipes! Perfect for staying healthy even when you're busy. Easy Meal Prep, Healthy Meal Prep, Easy Healthy Recipes, Quick Easy Meals, Diet Recipes, Healthy Eating, Healthy Nutrition, Proper Nutrition, Healthy Food

Meal Prep Recipes | 19 Quick and Simple Ideas | The Beachbody Blog

The key to successful meal prep is to have a plan, keep it simple, and make it taste good! Get started with some of our favorite meal prep recipes.

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What is Teff? What to Know About This Superfood | Beachbody Blog

Move over, quinoa, there's a new superfood in town. Teff is a tiny ancient grain that's packed with nutrition. Find out more about this gluten-free grain.

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How Does Shakeology Work? | The Beachbody Blog

If you're trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shakeology might sound like the fastest way to go off the ra