Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank
These are the poses used for bikram. Love this sequence!
Spine feeling a little stuck? Try this sequence to get a little more flexibility.
Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.
A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences
Yin Yoga is great for flexibility!
Floating transition #yoga
ganda bherundasana (by moniabo) | Loved and pinned by www.downdogboutique.com
Yoga for stress reduction