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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we're all asked to do more and more on the job. But that doesn't mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | Health.com

flat-belly-workouts-6

flat-belly-workouts-6

Gorgeous Nail Art #nails

Gorgeous Nail Art #nails

Well this took a lot longer than expected but I like how it turned out and the…

Well this took a lot longer than expected but I like how it turned out and the…

Cute I love Paris Nail Art Collections - Be Modish

Cute I love Paris Nail Art Collections - Be Modish

Instagram media by mayasnailart - Decided to add the polka dots!! It looks so pin up vintage, I love!

Instagram media by mayasnailart - Decided to add the polka dots!! It looks so pin up vintage, I love!

Smokey Taupe Eyes tutorial. Try a smokey eye look if you are searching for something classic that suits all women and never goes out of fashion. by araceli

Smokey Taupe Eyes tutorial. Try a smokey eye look if you are searching for something classic that suits all women and never goes out of fashion. by araceli

To do when back is strengthened

To do when back is strengthened

Valentine's Day Nail Art designs for 2015 is especially for those who are planning to do something different on this Valentines Day. Nail art

Valentine's Day Nail Art designs for 2015 is especially for those who are planning to do something different on this Valentines Day. Nail art