10 Minute Chair Yoga Routine - Social Hermit
10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Counterbalancing the long hours of sitting with this great stress relieving yoga routine!
Brought to you by the Lone Star College-Kingwood Occupational Therapy Assistant Program, Class of 2010. http://www.LoneStar.edu/OTA Find out more about Lone ...
Total Bodyweight Transformation
Discover How Would You Like To Burn Fat And Build Muscle Even Faster Without Ever Stepping Foot Into A Gym?Do you want to get into the best shape of your life?
A Three-Minute Yoga Exercise Routine You Can Do While Sitting At Work
Breaking up long hours of sitting at your work desk with stretching or walking breaks sounds very nice in theory, but regularly putting it into practice is easier said than done. Well, here’s a yoga routine that takes you only three minutes to complete. Plus, you don’t even have to leave your desk.
12 Balance Exercises for Seniors
Looking to improve your balance? Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.
Série d'exercices TRÉS faciles : 8- exercice physique yoga sur chaise
Le 8ème de notre série d'exercices très faciles c'est l'exercice physique yoga sur chaise. Une autre série pour tirer profit de votre chaise de bureau.