Więcej pomysłów od użytkownika Monika
This lady is amazing! The before and after designs of the clothes is incredible! There are so many photos to get inspiration from. I need to refer back to this website later on! There are refashion tutorials for everything.

This lady is amazing! The before and after designs of the clothes is incredible! There are so many photos to get inspiration from. I need to refer back to this website later on! There are refashion tutorials for everything.

Yoga training can help improve quality of life in individuals with COPD

Yoga training can help improve quality of life in individuals with COPD

Adding to the time every couple days... that's a good start for beginners like me.

Adding to the time every couple days... that's a good start for beginners like me.

Treat yourself with compassion. <3 #inspirational #words #recoveryquotes

Treat yourself with compassion. <3 #inspirational #words #recoveryquotes

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.  Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.  Learn how to stabilize your torso and protect your spine while performing body ball exercises.  These exercises will improve your balance, strength and overall fitness level.

See how to do variations of crunches, tilts, leg lifts, rollouts and extensions. Finish up with the jackknife, bridge with seat drop, reverse bridge and table top. Learn how to stabilize your torso and protect your spine while performing body ball exercises. These exercises will improve your balance, strength and overall fitness level.

Fit pregnancy and postnatal exercise class Pilates on a fitball

Fit pregnancy and postnatal exercise class Pilates on a fitball

3 Stability Ball Workouts (featuring Natalie Jill)

3 Stability Ball Workouts (featuring Natalie Jill)

Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.

Do you have a gym ball and no idea how to use it? Take a look at the pictures below for some inspiration.

Ball Workout (Chest - Biceps - Triceps - Back)

Ball Workout (Chest - Biceps - Triceps - Back)