Gabrysia Błaszczuk
Więcej pomysłów od użytkownika Gabrysia
15 Quick and Easy Healthy Recipes - The best and easiest healthy, comforting recipes that aren't boring at all. And they don't taste "healthy" at all!

15 Quick and Easy Healthy Recipes - The best and easiest healthy, comforting recipes that aren't boring at all. And they don't taste "healthy" at all!

3 level resistance band workout. How much Weight do you want to LOSE? Get in the best shape of your life. Start your free month now!!! Cancel anytime. www.gymra.com/... #fitness #workout #health #exercise videos #online fitness

3 level resistance band workout. How much Weight do you want to LOSE? Get in the best shape of your life. Start your free month now!!! Cancel anytime. www.gymra.com/... #fitness #workout #health #exercise videos #online fitness

A little black dress workout to prep for New Years Eve parties!

A little black dress workout to prep for New Years Eve parties!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

kettle bell/dumbell workouts

kettle bell/dumbell workouts

PLANK CHALLENGE

PLANK CHALLENGE

These exercises can definitely help to combat the cellulite.

These exercises can definitely help to combat the cellulite.

Create the body that you desire most, stop wishing for it! http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox

Create the body that you desire most, stop wishing for it! http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

except number 2 because I have never wanted to wear a bikini...and number 4 because I have no best friends.

except number 2 because I have never wanted to wear a bikini...and number 4 because I have no best friends.