The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
Love It : light blush gathered top and neutral pencil skirt with statement bangle
If none of your gym routines have given you the washboard abs you desire, try this collection of funny gym posters instead. We hear they are great for giving your abs a great workout.
Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.
Killer 15-minute arm workout you can do at home with just two dumbbells! From Tone-and-Tighten.com
Targeted legs exercises
lose the excuses! they don't get you any closer to your goals
6 Days Best Workouts for Your Body Shape legs arms abs