Więcej pomysłów od użytkownika Berbra
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Love It : light blush gathered top and neutral pencil skirt with statement bangle

Love It : light blush gathered top and neutral pencil skirt with statement bangle

If none of your gym routines have given you the washboard abs you desire, try this collection of funny gym posters instead. We hear they are great for giving your abs a great workout.

If none of your gym routines have given you the washboard abs you desire, try this collection of funny gym posters instead. We hear they are great for giving your abs a great workout.

#believeinyourself #positiveattitude

#believeinyourself #positiveattitude

Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.

Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.

Killer 15-minute arm workout you can do at home with just two dumbbells! From Tone-and-Tighten.com

Killer 15-minute arm workout you can do at home with just two dumbbells! From Tone-and-Tighten.com

Targeted legs exercises

Targeted legs exercises

lose the excuses! they don't get you any closer to your goals

lose the excuses! they don't get you any closer to your goals

6 Days Best Workouts for Your Body Shape legs arms abs

6 Days Best Workouts for Your Body Shape legs arms abs

Thoughts exactly!

Thoughts exactly!