Basia Szylejko

Basia Szylejko

Basia Szylejko
More ideas from Basia
sample capsule wardrobe for spring: this capsule will also work year-round in many climates, and was created for anyone who loves a simple/classic style of dressing

sample capsule wardrobe for spring Love the pink dress! - Tap the LINK now to see all our amazing accessories, that we have found for a fraction of the price

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

No Squats Butt Lifting Workout Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you cough, sneeze, or laugh. In addition to regular cardio … Read more...

There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug