Bas Astral
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With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

With one tried-and-true tool and just five simple moves, you'll get fitter—faster. #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

Your Daily Dose of Best Crossfit Stories.

Your Daily Dose of Best Crossfit Stories.

Everything you need to know before you hit CrossFit! | Fit Bottomed Girls

Everything you need to know before you hit CrossFit! | Fit Bottomed Girls

My butt will NEVER look like that, but I'll take "in shape" at the very least!!

My butt will NEVER look like that, but I'll take "in shape" at the very least!!

Much needed CF at home somedays when you cant make it to the box

Much needed CF at home somedays when you cant make it to the box

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab