Weight training is essential for losing weight and feeling sexy-strong. Calories burned per hour: 200 cal/hourWhile most of us donit need an hour of weight training every day, it ought to be part of a new-fitness-lifestyle
This charts show the effect of aperture on the size of the starbursts. As you can see, the smaller the aperture, the more emphasized the starburst. The same concepts apply during the daytime as they do during the night time.