Do this workout every morning and you'll be a ROCK STAR...
This guide shows different exercises for different parts of the body.
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:
Here's How Jamie Oliver Makes Healthy Blueberry Pancakes