Bartosz Bielecki

Bartosz Bielecki

Bartosz Bielecki
More ideas from Bartosz
Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

My coach taught me this-we call it the "stripper stretch" it works WONDERS! #Stretching: How to Stretch for Squat #Exercises

My coach taught me this-we call it the "stripper stretch" it works WONDERS! How to Stretch for Squat (Psoas Exercises Flexibility)

Alongamento tríceps Este exercício de alongamento dos tríceps pode ser realizado sentado ou em pé, mantendo sempre as suas costas na posição mais ereta poss

Stretching The Tricep Muscle - important when doing heavy lifting to help avoid tears of the long head of the triceps

Hamstrings stretch

Top 5 hamstring stretch to prevent injury during workouts. By stretching your muscles under specific conditions, you can actually stretch your fascia and gi

Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.