Straight-Leg Crab Hip Raise Sit with your heels on a bench, your butt on the floor, and your weight supported on your hands. Raise your hips so your body forms a straight line from your shoulders to your feet. Pause, and then lower your hips back down
If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start. By incorporating yoga workouts into your exerc
A Realistic Lip Painting Tutorial by Packwood on Deviant Art packwood. *NOTE, not my art- simply linking so other aspiring artists may use the tutorial for learning. I own no rights. You can use the included link to go to the original page.