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Harmonogram sprzątania: codzienny, tygodniowy, miesięczny i roczny

Harmonogram sprzątania: codzienny, tygodniowy, miesięczny i roczny

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5 Pressing Issues For Solopreneurs In 2016 And How To Deal With Them [Infographic]

5 Pressing Issues For Solopreneurs In 2016 And How To Deal With Them [Infographic]

basically a handwritten franklin planner.  I would probably just buy one rather than take the time to do this, but this is cuter.  So...maybe someday.

basically a handwritten franklin planner. I would probably just buy one rather than take the time to do this, but this is cuter. So...maybe someday.

Organize your entire day on one sheet of paper with The Daily Page Notepad. Great for the New Year!

Organize your entire day on one sheet of paper with The Daily Page Notepad. Great for the New Year!

Death-grip the handlebars = WRONG.

Death-grip the handlebars = WRONG.

Indoor cycling can be a high-energy, addictive way to torch calories—400 to 600 in a 40 minute class!—but only if you’re doing it right. Maximize your studio time with these etiquette tips from Rachel Buschert Vaziralli, a personal trainer, fitness instructor, and Schwinn Master Trainer with more than 10 years of experience teaching in New York City.

Indoor cycling can be a high-energy, addictive way to torch calories—400 to 600 in a 40 minute class!—but only if you’re doing it right. Maximize your studio time with these etiquette tips from Rachel Buschert Vaziralli, a personal trainer, fitness instructor, and Schwinn Master Trainer with more than 10 years of experience teaching in New York City.

BGA9d2pCYAA2e6V.jpg 500×500 pixels

BGA9d2pCYAA2e6V.jpg 500×500 pixels

Do you love spinning class? Get these 10 stretches you should do for every class!

Do you love spinning class? Get these 10 stretches you should do for every class!

Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible.  #cycle #spin #bike

Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. #cycle #spin #bike